PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:23:21 01:23:21
10k 00:45:40 00:45:40 00:46:00 00:47:31 00:46:15
16 Mile
20 Mile
5k
Half Marathon 01:46:19 01:46:19
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -11.2% 00:45:40 00:45:40 Senior 17 170 KM
10 Mile 01:23:21 01:23:21 Senior 1 16.09 KM
Half Marathon 01:46:19 01:46:19 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -12.5% 00:45:40 00:45:40 Senior 6 60 KM
2024 10k -11.9% 00:45:40 00:46:00 Senior 6 60 KM
2023 10k -9.1% 00:45:40 00:47:31 Senior 4 40 KM
2023 Half Marathon 01:46:19 01:46:19 Senior 1 21.098 KM
2019 10k 00:45:40 00:46:15 Senior 1 10 KM
2019 10 Mile 01:23:21 01:23:21 Senior 1 16.09 KM