PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:49:32 | 00:54:02 | 00:56:19 | 00:51:57 | 00:49:32 | 00:52:56 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:32:11 | 02:15:26 | 01:41:08 | 01:32:11 | 02:05:01 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | Half Marathon | 01:32:11 | 02:15:26 | V40 | 1 | 21.098 KM | ||
| 2025 | 10k | 00:49:32 | 00:54:02 |
|
V40 | 1 | 10 KM | |
| 2024 | 10k | 00:49:32 | 00:56:19 | V40 | 1 | 10 KM | ||
| 2024 | Sprint Triathlon | 01:26:49 | 01:26:49 | Senior | 1 | 25.75 KM | ||
| 2024 | Half Marathon | 01:32:11 | 01:41:08 |
|
V50 | 1 | 21.098 KM | |
| 2021 | Half Marathon | 01:32:11 | 01:32:11 | V45 | 2 | 42.196 KM | ||
| 2019 | 10k | 00:49:32 | 00:51:57 | Senior | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:32:11 | 02:05:01 |
|
V35 | 1 | 21.098 KM | |
| 2018 | 10k | 00:49:32 | 00:49:32 | V35 | 2 | 20 KM | ||
| 2017 | 10k | -10.8% | 00:49:32 | 00:52:56 | Senior | 3 | 30 KM |