PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:21:38 01:21:38
10k 00:34:13 00:34:13 00:42:41 00:46:26 00:36:37
16 Mile
20 Mile
5k 00:30:07 00:30:07
Half Marathon 01:35:02 01:35:02 01:56:30 01:39:31 01:54:17
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:07 00:30:07 Senior 1 5 KM
10k -14.0% 00:34:13 00:34:13 Senior 19 190 KM
10 Mile 01:21:38 01:21:38 Senior 1 16.09 KM
Half Marathon -5.0% 01:35:02 01:35:02 V45 12 253.176 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k -13.0% 00:34:13 00:34:13 Senior 7 70 KM
2020 10 Mile 01:21:38 01:21:38 Senior 1 16.09 KM
2020 Half Marathon -6.1% 01:35:02 01:35:02 V45 3 63.294 KM
2019 10k 00:34:13 00:42:41 V40 7 70 KM
2019 Half Marathon 01:35:02 01:56:30 Senior 2 42.196 KM
2018 5k 00:30:07 00:30:07 Senior 1 5 KM
2018 10k 00:34:13 00:46:26 Senior 2 20 KM
2018 Half Marathon 01:35:02 01:39:31 Senior 2 42.196 KM
2017 10k 00:34:13 00:36:37 Senior 2 20 KM
2017 Half Marathon -3.5% 01:35:02 01:54:17 Senior 4 84.392 KM