PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:21:38 01:21:38
10k 00:36:37 00:44:53 00:46:26 00:36:37
16 Mile
20 Mile
5k 00:30:07 00:30:07
Half Marathon 01:35:02 01:35:02 01:49:05 01:54:17
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:07 00:30:07 Senior 1 5 KM
10k -13.0% 00:36:37 00:36:37 Senior 8 80 KM
10 Mile 01:21:38 01:21:38 Senior 1 16.09 KM
Half Marathon -5.6% 01:35:02 01:35:02 V45 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k -11.0% 00:36:37 00:44:53 Senior 5 50 KM
2020 10 Mile 01:21:38 01:21:38 Senior 1 16.09 KM
2020 Half Marathon 01:35:02 01:35:02 V45 2 42.196 KM
2018 5k 00:30:07 00:30:07 Senior 1 5 KM
2018 10k 00:36:37 00:46:26 Senior 2 20 KM
2018 Half Marathon 01:35:02 01:49:05 Senior 1 21.098 KM
2017 10k 00:36:37 00:36:37 Senior 1 10 KM
2017 Half Marathon 01:35:02 01:54:17 Senior 2 42.196 KM