PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:21:38 | 01:21:38 | |||||||||||||
| 10k | 00:34:13 | 00:34:13 | 00:42:41 | 00:46:26 | 00:36:37 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:30:07 | 00:30:07 | |||||||||||||
| Half Marathon | 01:35:02 | 01:35:02 | 01:56:30 | 01:39:31 | 01:54:17 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | -13.0% | 00:34:13 | 00:34:13 |
|
Senior | 7 | 70 KM |
| 2020 | 10 Mile | 01:21:38 | 01:21:38 | Senior | 1 | 16.09 KM | ||
| 2020 | Half Marathon | -6.1% | 01:35:02 | 01:35:02 |
|
V45 | 3 | 63.294 KM |
| 2019 | 10k | 00:34:13 | 00:42:41 | V40 | 7 | 70 KM | ||
| 2019 | Half Marathon | 01:35:02 | 01:56:30 | Senior | 2 | 42.196 KM | ||
| 2018 | 5k | 00:30:07 | 00:30:07 | Senior | 1 | 5 KM | ||
| 2018 | 10k | 00:34:13 | 00:46:26 | Senior | 2 | 20 KM | ||
| 2018 | Half Marathon | 01:35:02 | 01:39:31 | Senior | 2 | 42.196 KM | ||
| 2017 | 10k | 00:34:13 | 00:36:37 | Senior | 2 | 20 KM | ||
| 2017 | Half Marathon | -3.5% | 01:35:02 | 01:54:17 | Senior | 4 | 84.392 KM |

