All Performances
| 2019 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 31 | Tatton Park 10k - 9th Jun 2019 | 00:42:41 | 00:46:38 | 0.0% | 0.00% | 00:34:13 | 00:42:41 | 10k | V40 | Jun 9, 2019 | |
| 35 | Tatton Park 10k - 13th Oct 2019 | 00:44:14 | 00:48:25 | 0.0% | 0.00% | 00:34:13 | 00:42:41 | 10k | V40 | Oct 13, 2019 | |
| 47 | Tatton Park 10k - 15th Sep 2019 | 00:44:16 | 00:48:21 | 0.0% | 0.00% | 00:34:13 | 00:42:41 | 10k | V40 | Sep 15, 2019 | |
| 57 | Regents Park 10k - 13th Jul 2019 | 00:45:24 | 00:50:19 | 0.0% | 0.00% | 00:34:13 | 00:42:41 | 10k | Senior | Jul 13, 2019 | |
| 129 | Battersea Park 10k - 23rd Nov 2019 | 00:45:29 | 00:47:13 | 0.0% | 0.00% | 00:34:13 | 00:42:41 | 10k | Senior | Nov 23, 2019 | |
| 41 | Greenwich Park 10k - 24th Aug 2019 | 00:47:09 | 00:54:17 | 0.0% | 0.00% | 00:34:13 | 00:42:41 | 10k | Senior | Aug 24, 2019 | |
| 48 | Chase The Sun Wimbledon Common 10k - 31st Jul 2019 | 00:47:44 | 00:52:16 | 0.0% | 0.00% | 00:34:13 | 00:42:41 | 10k | Senior | Jul 31, 2019 | |
| 298 | Colchester Stampede Half Marathon - 6th Oct 2019 | 01:56:30 | 02:06:40 | 0.0% | 0.00% | 01:35:02 | 01:56:30 | Half Marathon | Senior | Oct 6, 2019 | |
| 1294 | Hertfordshire Half Marathon - 24th Nov 2019 | 02:21:18 | 02:26:06 | 0.0% | 0.00% | 01:35:02 | 01:56:30 | Half Marathon | Senior | Nov 24, 2019 |
| 2018 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 220 | Beat Box Hill 5k - 30th Sep 2018 | 00:30:07 | 00:30:45 | -7.2% | -0.30% | 00:30:07 | 00:30:07 | 5k |
|
Senior | Sep 30, 2018 |
| 45 | Tatton Park 10k - 14th Oct 2018 | 00:46:26 | 00:47:55 | -10.1% | -0.42% | 00:34:13 | 00:46:26 | 10k | Senior | Oct 14, 2018 | |
| 22 | Heaton Park 10k - 24th Jun 2018 | 00:47:28 | 00:50:14 | -8.3% | -0.34% | 00:34:13 | 00:46:26 | 10k | Senior | Jun 24, 2018 | |
| 161 | Leicestershire Half Marathon - 11th Feb 2018 | 01:39:31 | 01:41:34 | -11.2% | -0.47% | 01:35:02 | 01:39:31 | Half Marathon | Senior | Feb 11, 2018 | |
| 104 | Aintree Half Marathon - 29th Jul 2018 | 01:49:05 | 01:51:31 | -2.4% | -0.10% | 01:35:02 | 01:39:31 | Half Marathon | Senior | Jul 29, 2018 |
| 2017 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 26 | Clive Cookson 10k - 24th May 2017 | 00:36:37 | 00:36:50 | -28.7% | -1.20% | 00:34:13 | 00:36:37 | 10k | Senior | May 24, 2017 | |
| 147 | Run Tatton Park 10k - 11th Nov 2017 | 00:45:56 | 00:47:38 | -10.8% | -0.45% | 00:34:13 | 00:36:37 | 10k | V35 | Nov 11, 2017 | |
| 972 | Hampton Court Palace Half Marathon - 19th Mar 2017 | 01:54:17 | 01:56:22 | -3.1% | -0.13% | 01:35:02 | 01:54:17 | Half Marathon | Senior | Mar 19, 2017 | |
| 320 | Wimbledon Common Half Marathon - 2nd Apr 2017 | 01:56:05 | 01:57:50 | -4.8% | -0.20% | 01:35:02 | 01:54:17 | Half Marathon | Senior | Apr 2, 2017 |
| 2014 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 123 | Greenwich Park 10k - 19th Oct 2014 | 00:55:54 | 01:01:52 | -19.5% | -0.81% | 00:34:13 | 00:55:54 | 10k | Senior | Oct 19, 2014 |
| 2013 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 104 | Wimbledon Common Half Marathon - 28th Jul 2013 | 01:43:26 | 01:46:16 | -3.9% | -0.16% | 01:35:02 | 01:43:26 | Half Marathon |
|
Senior | Jul 28, 2013 |





