PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:13 01:06:36 01:05:37 00:43:13 01:00:16
16 Mile
20 Mile
5k 00:34:58 00:39:05 00:36:27 00:34:58
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -37.8% 00:34:58 00:34:58 V60 5 25 KM
10k -29.4% 00:43:13 00:43:13 Senior 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:34:58 00:39:05 V60 2 10 KM
2023 5k 00:34:58 00:36:27 V60 2 10 KM
2022 5k 00:34:58 00:34:58 V60 1 5 KM
2021 10k -38.0% 00:43:13 01:06:36 V60 3 30 KM
2020 10k 00:43:13 01:05:37 V55 1 10 KM
2019 10k 00:43:13 00:43:13 Senior 3 30 KM
2018 10k 00:43:13 01:00:16 V55 2 20 KM