PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:43 01:04:13 00:45:43 00:49:41
16 Mile
20 Mile
5k 00:29:36 00:30:59 00:38:44 00:29:36
Half Marathon 01:27:15 01:27:15
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -13.7% 00:29:36 00:29:36 Senior 3 15 KM
10k -16.6% 00:45:43 00:45:43 V35 5 50 KM
Half Marathon 01:27:15 01:27:15 Senior 1 21.098 KM
Sprint Triathlon 01:36:29 01:36:29 Senior 1 25.75 KM
20k 01:47:10 01:47:10 Senior 1 20 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:45:43 01:04:13 V40 1 10 KM
2025 20k 01:47:10 01:47:10 Senior 1 20 KM
2024 10k 00:45:43 00:45:43 V35 3 30 KM
2024 Sprint Triathlon 01:36:29 01:36:29 Senior 1 25.75 KM
2023 5k 00:29:36 00:30:59 Senior 1 5 KM
2023 10k 00:45:43 00:49:41 V35 1 10 KM
2022 5k 00:29:36 00:38:44 V35 1 5 KM
2019 5k 00:29:36 00:29:36 Senior 1 5 KM
2019 Half Marathon 01:27:15 01:27:15 Senior 1 21.098 KM