PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:14:50 | 01:17:25 | 01:14:50 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:25:02 | 00:37:10 | 00:34:34 | 00:25:02 | |||||||||||
| Half Marathon | 02:50:45 | 02:52:57 | 02:50:45 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 5k | 00:25:02 | 00:37:10 | V45 | 2 | 10 KM | ||
| 2025 | 5k | -9.7% | 00:25:02 | 00:34:34 |
|
V45 | 27 | 135 KM |
| 2025 | 10k | 01:14:50 | 01:17:25 | V45 | 2 | 20 KM | ||
| 2025 | Half Marathon | 02:50:45 | 02:52:57 | V45 | 1 | 21.098 KM | ||
| 2024 | 5k | -26.1% | 00:25:02 | 00:25:02 |
|
V40 | 27 | 135 KM |
| 2024 | 10k | -26.9% | 01:14:50 | 01:14:50 |
|
V40 | 7 | 70 KM |
| 2024 | Half Marathon | 02:50:45 | 02:50:45 |
|
V40 | 1 | 21.098 KM |