All Performances

2025
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
67 Southampton Running Festival 5k - 16th February 2025 00:34:34 00:37:45 -2.5% -0.04% 00:25:02 00:34:34 5k V45 Feb 16, 2025
110 Hyde Park 5k - 22nd February 2025 00:34:35 00:37:17 -2.6% -0.04% 00:25:02 00:34:34 5k V45 Feb 22, 2025
88 Greenwich 5k - 16th August 2025 00:34:47 00:37:07 -3.2% -0.05% 00:25:02 00:34:34 5k V45 Aug 16, 2025
47 Kempton Park 5k - 1st March 00:34:50 00:36:56 -3.3% -0.05% 00:25:02 00:34:34 5k V45 Mar 1, 2025
380 Chase The Sun Battersea Park 5k - 24th September 2025 00:34:54 00:36:01 -3.4% -0.06% 00:25:02 00:34:34 5k V45 Sep 24, 2025
77 Running GP at Goodwood Motor Circuit 5k - 9th February 2025 00:35:07 00:38:39 -4.3% -0.07% 00:25:02 00:34:34 5k V45 Feb 9, 2025
297 Chase The Sun Battersea Park 5k - 27th August 2025 00:35:12 00:36:08 -4.3% -0.07% 00:25:02 00:34:34 5k V45 Aug 27, 2025
292 Chase the Moon Battersea Park 5k - 26th March 00:35:15 00:36:17 -4.5% -0.07% 00:25:02 00:34:34 5k V45 Mar 26, 2025
133 QE Olympic Park 5k - 20th September 2025 00:35:17 00:37:54 -4.8% -0.08% 00:25:02 00:34:34 5k V45 Sep 20, 2025
98 Hyde Park 5k - 1st June 2025 00:35:20 00:37:43 -4.9% -0.08% 00:25:02 00:34:34 5k V45 Jun 1, 2025
165 QE Olympic Park 5k - 17th May 2025 00:35:24 00:37:07 -5.0% -0.08% 00:25:02 00:34:34 5k V45 May 17, 2025
181 Chase The Sun Clapham Common 5k - 14th May 2025 00:35:52 00:38:52 -6.7% -0.11% 00:25:02 00:34:34 5k V45 May 14, 2025
108 QE Olympic Park 5k - 11th January 2025 00:35:54 00:39:29 -6.9% -0.11% 00:25:02 00:34:34 5k V45 Jan 11, 2025
80 Frome Running Festival 5k - 17th august 2025 00:35:54 00:39:51 -7.0% -0.12% 00:25:02 00:34:34 5k V40 Aug 17, 2025
315 Chase The Sun Battersea Park 5k - 28th May 2025 00:36:02 00:37:11 -6.9% -0.11% 00:25:02 00:34:34 5k V45 May 28, 2025
110 Regent's Park 5k - 29th March 00:36:07 00:39:37 -7.6% -0.13% 00:25:02 00:34:34 5k V45 Mar 29, 2025
242 Chase the Sun Battersea Park 5k - 30th April 2025 00:36:07 00:40:30 -7.7% -0.13% 00:25:02 00:34:34 5k V45 Apr 30, 2025
135 Women's Run Series London Evening 5k - 21st August 2025 00:36:51 00:38:03 -9.4% -0.16% 00:25:02 00:34:34 5k V45 Aug 21, 2025
72 Finsbury Park 5k - 26th January 2025 00:36:53 00:36:53 -9.2% -0.15% 00:25:02 00:34:34 5k V45 Jan 26, 2025
293 Chase The Sun QE Olympic Park 5k - 13th August 2025 00:37:04 00:38:37 -10.1% -0.17% 00:25:02 00:34:34 5k V45 Aug 13, 2025
40 Lee Valley Velopark 5k - 23rd August 2025 00:37:04 00:42:38 -11.2% -0.19% 00:25:02 00:34:34 5k V45 Aug 23, 2025
121 Victoria Park 5k - 5th January 2025 00:37:26 00:37:26 0.0% 0.00% 00:25:02 00:34:34 5k V45 Jan 5, 2025
480 Chase The Sun Battersea Park 5k - 25th June 2025 00:38:30 00:39:17 -14.2% -0.24% 00:25:02 00:34:34 5k V45 Jun 25, 2025
117 Greenwich 5k - 16th August 2025 00:39:15 00:41:53 -17.3% -0.29% 00:25:02 00:34:34 5k V45 Aug 16, 2025
228 Victoria Park 5k - 29th June 2025 00:40:09 00:41:12 -19.3% -0.32% 00:25:02 00:34:34 5k V45 Jun 29, 2025
201 Regent's Park 5k - 28th June 2025 00:48:47 00:55:01 -50.1% -0.83% 00:25:02 00:34:34 5k Jun 28, 2025
1996 Hampton Court Palace 10k - 11th May 2025 01:17:25 01:23:03 -26.1% -0.43% 01:14:50 01:17:25 10k V45 May 11, 2025
1128 Hampton Court Palace 10k - 22nd March 2025 01:18:59 01:22:05 -27.9% -0.46% 01:14:50 01:17:25 10k V45 Mar 22, 2025
1893 Shakespeare Half Marathon - 27th April 2025 02:52:57 03:00:52 -34.5% -0.57% 02:50:45 02:52:57 Half Marathon V45 Apr 27, 2025
2024
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
17 Finsbury Park 5k RunThrough - 16th June 2024 00:25:02 00:26:25 -27.1% -0.45% 00:25:02 00:25:02 5k V40 Jun 16, 2024
104 Battersea Park 5k - 7th December 2024 00:36:32 00:38:02 -8.8% -0.15% 00:25:02 00:25:02 5k V40 Dec 7, 2024
63 Lee Valley Velopark 5k - 12th October 2024 00:36:46 00:39:08 -9.7% -0.16% 00:25:02 00:25:02 5k V40 Oct 12, 2024
186 Regent's Park 5k - 21st July 2024 00:36:53 00:37:41 -9.7% -0.16% 00:25:02 00:25:02 5k V40 Jul 21, 2024
347 Chase The Moon Battersea Park 5k - 27th November 2024 00:36:57 00:37:57 -10.0% -0.17% 00:25:02 00:25:02 5k V40 Nov 27, 2024
342 Chase the Moon Battersea Park 5k - 16th October 2024 00:37:10 00:38:20 -10.7% -0.18% 00:25:02 00:25:02 5k V40 Oct 16, 2024
119 Hyde Park 5k - 28th September 2024 00:37:10 00:38:34 -10.7% -0.18% 00:25:02 00:25:02 5k V40 Sep 28, 2024
319 Battersea Park 5k - 17th August 2024 00:37:13 00:37:50 -10.7% -0.18% 00:25:02 00:25:02 5k V40 Aug 17, 2024
274 Gateley Chase The Sun Battersea Park 5k - 28th August 2024 00:37:26 00:38:27 0.0% 0.00% 00:25:02 00:25:02 5k V40 Aug 28, 2024
191 Regent's Park 5k - 25th August 2024 00:37:29 00:38:51 -11.7% -0.19% 00:25:02 00:25:02 5k V40 Aug 25, 2024
458 Gateley Chase The Sun Battersea Park 5k - 24th July 2024 00:37:29 00:38:05 -11.5% -0.19% 00:25:02 00:25:02 5k V40 Jul 24, 2024
90 Lee Valley Velopark 5k - 21st December 2024 00:37:42 00:39:24 -12.5% -0.21% 00:25:02 00:25:02 5k V40 Dec 21, 2024
50 Kempton Park 5k - 18th August 2024 00:37:53 00:39:58 -13.2% -0.22% 00:25:02 00:25:02 5k V40 Aug 18, 2024
229 QE Olympic Park 5k - 20th July 2024 00:37:54 00:39:14 -13.0% -0.22% 00:25:02 00:25:02 5k V40 Jul 20, 2024
352 Run Thorpe Park 5k - 1st September 2024 00:38:13 00:39:31 -13.9% -0.23% 00:25:02 00:25:02 5k V40 Sep 1, 2024
114 Greenwich Park 5k - 2nd November 2024 00:38:21 00:39:56 -14.4% -0.24% 00:25:02 00:25:02 5k V40 Nov 2, 2024
257 Battersea Park 5k - 15th June 2024 00:38:28 00:38:49 -14.3% -0.24% 00:25:02 00:25:02 5k V40 Jun 15, 2024
265 Gateley Chase The Sun Battersea Park 5k - 25th September 2024 00:38:32 00:40:19 -15.1% -0.25% 00:25:02 00:25:02 5k V40 Sep 25, 2024
148 Gateley Victoria Park 5k Chase The Sun - 10th July 2024 00:38:35 00:40:14 -15.2% -0.25% 00:25:02 00:25:02 5k V40 Jul 10, 2024
166 RunThrough Olympic Park Women's 5k - 26th June 2024 00:38:48 00:40:19 -15.8% -0.26% 00:25:02 00:25:02 5k V40 Jun 26, 2024
134 Greenwich Park 5k - 5th October 2024 00:38:50 00:40:32 -16.0% -0.27% 00:25:02 00:25:02 5k V40 Oct 5, 2024
194 Gateley Chase The Sun Hyde Park 5k - 5th June 2024 00:38:57 00:40:10 0.0% 0.00% 00:25:02 00:25:02 5k V40 Jun 5, 2024
458 Chase The Sun Battersea Park 5K - 24th April 2024 00:38:57 00:41:28 -16.7% -0.28% 00:25:02 00:25:02 5k V40 Apr 24, 2024
205 Victoria Park 5k - 9th June 2024 00:38:58 00:39:55 -16.1% -0.27% 00:25:02 00:25:02 5k V40 Jun 9, 2024
159 Hyde Park 5k - 8th June 2024 00:39:01 00:39:49 -16.2% -0.27% 00:25:02 00:25:02 5k V40 Jun 8, 2024
186 Victoria Park 5K - 5th May 2024 00:39:18 00:41:05 0.0% 0.00% 00:25:02 00:25:02 5k V40 May 5, 2024
76 Lee Valley Velopark 5k - 22nd June 2024 00:39:19 00:41:29 -17.7% -0.29% 00:25:02 00:25:02 5k V40 Jun 22, 2024
431 Regents Park 10k - 13th October 2024 01:14:50 01:16:57 -22.2% -0.37% 01:14:50 01:14:50 10k V40 Oct 13, 2024
517 Victoria Park 10k - 1st December 2024 01:15:19 01:17:01 -22.8% -0.38% 01:14:50 01:14:50 10k V40 Dec 1, 2024
2518 LONDON TEN - 15th December 2024 01:15:21 01:17:43 -23.1% -0.38% 01:14:50 01:14:50 10k V40 Dec 15, 2024
500 Victoria Park 10k - 6th October 2024 01:16:49 01:19:04 -25.5% -0.42% 01:14:50 01:14:50 10k V40 Oct 6, 2024
253 Wimbledon 10k - 3rd November 2024 01:18:09 01:22:50 -28.6% -0.48% 01:14:50 01:14:50 10k V40 Nov 3, 2024
309 Wimbledon 10k - 29th September 2024 01:20:32 01:24:32 -32.3% -0.54% 01:14:50 01:14:50 10k V40 Sep 29, 2024
285 Wimbledon Common 10k - 28th July 2024 01:21:11 01:26:56 -34.1% -0.57% 01:14:50 01:14:50 10k V40 Jul 28, 2024
1312 Battersea Park Half Marathon - 7th September 2024 02:50:45 02:55:46 -31.0% -0.52% 02:50:45 02:50:45 Half Marathon V40 Sep 7, 2024