PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:37 00:48:37 00:48:58
16 Mile
20 Mile
5k 00:45:09 00:45:09
Half Marathon 01:43:56 01:44:23 02:14:29 01:43:56
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:45:09 00:45:09 Senior 1 5 KM
10k -26.8% 00:48:37 00:48:37 Senior 6 60 KM
Half Marathon -14.6% 01:43:56 01:43:56 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:48:37 00:48:37 Senior 3 30 KM
2019 Half Marathon 01:43:56 01:44:23 Senior 1 21.098 KM
2018 5k 00:45:09 00:45:09 Senior 1 5 KM
2017 10k -16.8% 00:48:37 00:48:58 Senior 3 30 KM
2017 Half Marathon 01:43:56 02:14:29 Senior 1 21.098 KM
2015 Half Marathon 01:43:56 01:43:56 Senior 1 21.098 KM