PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:52:29 | 00:52:29 | 00:54:13 | 00:59:47 | 00:56:38 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:32:42 | 00:36:25 | 00:32:42 | |||||||||||
| Half Marathon | 02:07:55 | 02:07:55 | 02:11:08 | 02:25:31 | 02:39:56 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 5k | 00:32:42 | 00:36:25 | Senior | 1 | 5 KM | ||
| 2020 | 10k | 00:52:29 | 00:52:29 |
|
V45 | 1 | 10 KM | |
| 2020 | Half Marathon | 02:07:55 | 02:07:55 | V40 | 1 | 21.098 KM | ||
| 2019 | 10k | 00:52:29 | 00:54:13 | Senior | 3 | 30 KM | ||
| 2019 | Half Marathon | 02:07:55 | 02:11:08 | V55 | 1 | 21.098 KM | ||
| 2018 | 10k | -8.8% | 00:52:29 | 00:59:47 |
|
V40 | 3 | 30 KM |
| 2018 | Half Marathon | 02:07:55 | 02:25:31 | Senior | 1 | 21.098 KM | ||
| 2017 | 5k | 00:32:42 | 00:32:42 | V40 | 1 | 5 KM | ||
| 2017 | 10k | -9.7% | 00:52:29 | 00:56:38 | Senior | 3 | 30 KM | |
| 2017 | Half Marathon | 02:07:55 | 02:39:56 |
|
Senior | 1 | 21.098 KM |