PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:56:38 00:59:47 00:56:38
16 Mile
20 Mile
5k 00:32:42 00:36:25 00:32:42
Half Marathon 02:07:55 02:07:55 02:11:08 02:25:31 02:39:56
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:32:42 00:32:42 V40 2 10 KM
10k -7.3% 00:56:38 00:56:38 Senior 5 50 KM
Half Marathon -12.1% 02:07:55 02:07:55 V40 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:32:42 00:36:25 Senior 1 5 KM
2020 Half Marathon 02:07:55 02:07:55 V40 1 21.098 KM
2019 Half Marathon 02:07:55 02:11:08 V55 1 21.098 KM
2018 10k -8.7% 00:56:38 00:59:47 V40 3 30 KM
2018 Half Marathon 02:07:55 02:25:31 Senior 1 21.098 KM
2017 5k 00:32:42 00:32:42 V40 1 5 KM
2017 10k 00:56:38 00:56:38 Senior 2 20 KM
2017 Half Marathon 02:07:55 02:39:56 Senior 1 21.098 KM