PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:57 | 00:42:57 | 00:44:38 | 00:43:28 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:08 | 00:23:08 | |||||||||||||
| Half Marathon | 01:33:48 | 01:39:06 | 01:58:52 | 01:33:48 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2019 | 10k | 00:42:57 | 00:42:57 | V40 | 1 | 10 KM | ||
| 2019 | Half Marathon | -19.7% | 01:33:48 | 01:39:06 |
|
Senior | 6 | 126.588 KM |
| 2018 | 5k | 00:23:08 | 00:23:08 |
|
V35 | 2 | 10 KM | |
| 2018 | Half Marathon | 01:33:48 | 01:58:52 | Senior | 2 | 42.196 KM | ||
| 2017 | 10k | 00:42:57 | 00:44:38 | Senior | 1 | 10 KM | ||
| 2016 | 10k | 00:42:57 | 00:43:28 | V35 | 2 | 20 KM | ||
| 2015 | Half Marathon | 01:33:48 | 01:33:48 |
|
V40 | 2 | 42.196 KM |