PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:52:21 00:52:21 01:02:03 00:55:49 00:58:43
16 Mile
20 Mile 03:09:53 03:09:53
5k 00:23:28 00:23:28 00:30:23
Half Marathon 01:27:38 01:37:22 01:27:38 01:50:13
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:28 00:23:28 V50 2 10 KM
10k -17.4% 00:52:21 00:52:21 V40 8 80 KM
Half Marathon -16.4% 01:27:38 01:27:38 V35 8 168.784 KM
20 Mile 03:09:53 03:09:53 V35 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:23:28 00:23:28 V50 1 5 KM
2020 10k -19.0% 00:52:21 00:52:21 V40 5 50 KM
2020 Half Marathon -18.1% 01:27:38 01:37:22 Senior 3 63.294 KM
2019 10k 00:52:21 01:02:03 V35 1 10 KM
2019 Half Marathon -18.9% 01:27:38 01:27:38 V35 4 84.392 KM
2019 20 Mile 03:09:53 03:09:53 V35 1 32.187 KM
2018 5k 00:23:28 00:30:23 V50 1 5 KM
2018 10k 00:52:21 00:55:49 V50 1 10 KM
2018 Half Marathon 01:27:38 01:50:13 Senior 1 21.098 KM
2017 10k 00:52:21 00:58:43 Senior 1 10 KM