PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:29 01:00:09 00:48:29 00:59:27 00:48:44 00:51:05
16 Mile
20 Mile
5k 00:23:48 00:25:37 00:23:48 00:28:03
Half Marathon 01:36:06 01:36:06 01:54:49
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -12.7% 00:23:48 00:23:48 V45 5 25 KM
10k -14.5% 00:48:29 00:48:29 V35 12 120 KM
Half Marathon 01:36:06 01:36:06 V35 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:48:29 01:00:09 V40 1 10 KM
2019 10k 00:48:29 00:48:29 V35 1 10 KM
2019 Half Marathon 01:36:06 01:36:06 V35 1 21.098 KM
2018 5k 00:23:48 00:25:37 V45 1 5 KM
2018 10k 00:48:29 00:59:27 V40 1 10 KM
2016 5k -16.6% 00:23:48 00:23:48 V45 3 15 KM
2016 10k -12.3% 00:48:29 00:48:44 V45 5 50 KM
2015 5k 00:23:48 00:28:03 V40 1 5 KM
2015 10k -14.9% 00:48:29 00:51:05 V45 4 40 KM
2014 Half Marathon 01:36:06 01:54:49 Senior 1 21.098 KM