All Performances
| 2020 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 213 | Heaton 10k - 26th Jan 2020 | 01:00:09 | 01:02:46 | -20.2% | -1.19% | 00:48:29 | 01:00:09 | 10k |
|
V40 | Jan 26, 2020 |
| 2019 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 53 | Running GP Bedford 10k - 27th Oct 2019 | 00:48:29 | 00:51:53 | 0.0% | 0.00% | 00:48:29 | 00:48:29 | 10k | V35 | Oct 27, 2019 | |
| 126 | Hertfordshire Half Marathon - 24th Nov 2019 | 01:36:06 | 01:39:22 | 0.0% | 0.00% | 01:36:06 | 01:36:06 | Half Marathon | V35 | Nov 24, 2019 |
| 2018 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 27 | Greenwich Park 5k - 22nd Dec 2018 | 00:25:37 | 00:26:31 | -10.0% | -0.59% | 00:23:48 | 00:25:37 | 5k | V45 | Dec 22, 2018 | |
| 320 | Tatton Park 10k - 6th May 2018 | 00:59:27 | 01:02:21 | -16.3% | -0.96% | 00:48:29 | 00:59:27 | 10k | V40 | May 6, 2018 |
| 2016 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5 | Lee Valley Velo Park 5k - 24th Sep 2016 | 00:23:48 | 00:24:54 | -17.3% | -1.02% | 00:23:48 | 00:23:48 | 5k |
|
V45 | Sep 24, 2016 |
| 6 | Lee Valley Velo Park 5k - 28th May 2016 | 00:24:22 | 00:30:32 | -18.2% | -1.07% | 00:23:48 | 00:23:48 | 5k |
|
V45 | May 28, 2016 |
| 13 | Lee Valley Velo Park 5k - 31st Jul 2016 | 00:24:34 | 00:25:25 | -14.3% | -0.84% | 00:23:48 | 00:23:48 | 5k |
|
V45 | Jul 31, 2016 |
| 62 | Victoria Park 10k - 3rd Sep 2016 | 00:48:44 | 00:48:44 | -0.9% | -0.05% | 00:48:29 | 00:48:44 | 10k | V45 | Sep 3, 2016 | |
| 121 | Battersea Park 10k - 6th Aug 2016 | 00:49:24 | 00:49:24 | -2.2% | -0.13% | 00:48:29 | 00:48:44 | 10k |
|
V45 | Aug 6, 2016 |
| 27 | Lee Valley Velo Park 10k - 27th Aug 2016 | 00:54:07 | 00:59:08 | -13.1% | -0.77% | 00:48:29 | 00:48:44 | 10k |
|
V45 | Aug 27, 2016 |
| 164 | Hyde Park 10k - 20th Jul 2016 | 00:57:17 | 01:03:40 | -20.6% | -1.21% | 00:48:29 | 00:48:44 | 10k | V45 | Jul 20, 2016 | |
| 374 | Battersea Park 10k - 16th Jan 2016 | 00:59:53 | 01:01:50 | -24.7% | -1.45% | 00:48:29 | 00:48:44 | 10k | V45 | Jan 16, 2016 |
| 2015 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 47 | Greenwich Park 5k - 8th Feb 2015 | 00:28:03 | 00:29:46 | -3.5% | -0.20% | 00:23:48 | 00:28:03 | 5k | V40 | Feb 8, 2015 | |
| 105 | Victoria Park 10k - 13th Sep 2015 | 00:51:05 | 00:54:11 | -6.2% | -0.36% | 00:48:29 | 00:51:05 | 10k | V45 | Sep 13, 2015 | |
| 222 | Greenwich Park 10k - 20th Dec 2015 | 00:53:40 | 00:55:29 | -11.6% | -0.68% | 00:48:29 | 00:51:05 | 10k | V45 | Dec 20, 2015 | |
| 55 | Lee Valley Velo Park 10k - 9th Sep 2015 | 00:55:27 | 00:59:08 | -15.9% | -0.93% | 00:48:29 | 00:51:05 | 10k |
|
V45 | Sep 9, 2015 |
| 204 | Greenwich Park 10k - 30th Aug 2015 | 00:59:58 | 01:04:02 | -25.9% | -1.52% | 00:48:29 | 00:51:05 | 10k | V45 | Aug 30, 2015 |
| 2014 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 173 | Richmond Park Half Marathon - 3rd Aug 2014 | 01:54:49 | 02:03:41 | -7.3% | -0.43% | 01:36:06 | 01:54:49 | Half Marathon |
|
Senior | Aug 3, 2014 |