PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:10:12 00:10:12
10 Mile 01:44:35 01:44:35 01:54:41
10k 00:44:53 01:06:54 00:44:53 00:55:08 00:55:46 01:00:09 00:57:04
16 Mile
20 Mile
5k
Half Marathon 02:05:00 02:05:00
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:10:12 00:10:12 V75 1 1.609 KM
10k -18.1% 00:44:53 00:44:53 V50 8 80 KM
10 Mile 01:44:35 01:44:35 V75 2 32.18 KM
Half Marathon 02:05:00 02:05:00 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 1 Mile 00:10:12 00:10:12 V75 1 1.609 KM
2019 10k 00:44:53 01:06:54 V75 1 10 KM
2019 10 Mile 01:44:35 01:44:35 V75 1 16.09 KM
2018 10k -23.2% 00:44:53 00:44:53 V50 3 30 KM
2018 10 Mile 01:44:35 01:54:41 V75 1 16.09 KM
2018 Half Marathon 02:05:00 02:05:00 Senior 2 42.196 KM
2017 10k 00:44:53 00:55:08 V75 1 10 KM
2016 10k 00:44:53 00:55:46 V70 1 10 KM
2015 10k 00:44:53 01:00:09 V70 1 10 KM
2013 10k 00:44:53 00:57:04 Senior 1 10 KM