PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:34 00:45:54 00:48:45 00:44:34 01:07:39 00:59:13 00:52:56 00:48:01 00:57:39
16 Mile
20 Mile
5k
Half Marathon 01:42:56 02:05:33 01:42:56
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -8.2% 00:44:34 00:44:34 V50 15 150 KM
Half Marathon 01:42:56 01:42:56 V50 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:44:34 00:45:54 V50 3 30 KM
2022 10k -3.8% 00:44:34 00:48:45 V50 3 30 KM
2021 10k 00:44:34 00:44:34 V50 1 10 KM
2020 Half Marathon 01:42:56 02:05:33 V50 1 21.098 KM
2019 10k 00:44:34 01:07:39 V50 1 10 KM
2018 10k 00:44:34 00:59:13 V50 1 10 KM
2018 Half Marathon 01:42:56 01:42:56 V50 1 21.098 KM
2017 10k -7.3% 00:44:34 00:52:56 V45 4 40 KM
2016 10k 00:44:34 00:48:01 Senior 1 10 KM
2014 10k 00:44:34 00:57:39 V45 1 10 KM