PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:14:37 | 01:16:08 | 01:17:05 | ||||||||||||
| 10k | 00:44:30 | 00:45:49 | 00:45:13 | 00:45:37 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:26:26 | 00:26:26 | |||||||||||||
| Half Marathon | 01:40:07 | 01:41:48 | 01:40:24 | 01:40:07 | 01:44:48 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | Half Marathon | 01:40:07 | 01:41:48 | V40 | 1 | 21.098 KM | ||
| 2023 | 10k | 00:44:30 | 00:45:49 | V40 | 2 | 20 KM | ||
| 2023 | Half Marathon | -9.8% | 01:40:07 | 01:40:24 | V40 | 3 | 63.294 KM | |
| 2022 | 5k | 00:26:26 | 00:26:26 | V40 | 1 | 5 KM | ||
| 2022 | 10k | -8.1% | 00:44:30 | 00:45:13 | V35 | 6 | 60 KM | |
| 2022 | 10 Mile | 01:14:37 | 01:16:08 |
|
V35 | 2 | 32.18 KM | |
| 2022 | Half Marathon | -8.2% | 01:40:07 | 01:40:07 |
|
V35 | 3 | 63.294 KM |
| 2021 | 10k | -8.1% | 00:44:30 | 00:45:37 | V35 | 4 | 40 KM | |
| 2021 | 10 Mile | 01:14:37 | 01:17:05 | V35 | 2 | 32.18 KM | ||
| 2021 | Half Marathon | 01:40:07 | 01:44:48 | V35 | 1 | 21.098 KM |