PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:37:40 00:45:03 00:46:43 00:46:28 00:44:21 00:44:21 00:43:25 00:43:53
16 Mile
20 Mile
5k 00:28:58 00:28:58
Half Marathon 01:32:49 01:44:29 01:38:56
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:58 00:28:58 Senior 1 5 KM
10k -12.3% 00:37:40 00:37:40 Senior 20 200 KM
Half Marathon -11.8% 01:32:49 01:32:49 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:37:40 00:45:03 V40 2 20 KM
2025 Half Marathon 01:32:49 01:44:29 V40 1 21.098 KM
2024 10k 00:37:40 00:46:43 V40 2 20 KM
2023 10k -11.0% 00:37:40 00:46:28 V40 5 50 KM
2022 10k -10.3% 00:37:40 00:44:21 V40 4 40 KM
2021 10k 00:37:40 00:44:21 V40 1 10 KM
2019 10k 00:37:40 00:43:25 V35 3 30 KM
2019 Half Marathon 01:32:49 01:38:56 V35 1 21.098 KM
2016 10k 00:37:40 00:43:53 Senior 1 10 KM
2015 5k 00:28:58 00:28:58 Senior 1 5 KM