PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:17:53 00:17:53
10 Mile
10k 01:03:21 01:09:13 01:08:02 01:03:21
16 Mile
20 Mile
5k 00:32:24 00:35:22 00:32:24
Half Marathon 02:24:28 02:43:15 02:49:07 02:24:28
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:17:53 00:17:53 V45 1 1.609 KM
5k -35.1% 00:32:24 00:32:24 V40 9 45 KM
10k -19.3% 01:03:21 01:03:21 V40 21 210 KM
Half Marathon -26.5% 02:24:28 02:24:28 V40 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 01:03:21 01:09:13 V45 3 30 KM
2019 Half Marathon 02:24:28 02:43:15 V45 1 21.098 KM
2018 1 Mile 00:17:53 00:17:53 V45 1 1.609 KM
2018 5k -43.0% 00:32:24 00:35:22 V45 7 35 KM
2018 10k -22.2% 01:03:21 01:08:02 V45 10 100 KM
2018 Half Marathon 02:24:28 02:49:07 V45 2 42.196 KM
2017 5k 00:32:24 00:32:24 V40 2 10 KM
2017 10k -16.2% 01:03:21 01:03:21 V40 8 80 KM
2017 Half Marathon 02:24:28 02:24:28 V40 2 42.196 KM