PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | 00:17:53 | 00:17:53 | |||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:03:21 | 01:09:13 | 01:08:02 | 01:03:21 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:32:24 | 00:35:22 | 00:32:24 | ||||||||||||
| Half Marathon | 02:24:28 | 02:43:15 | 02:49:07 | 02:24:28 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2019 | 10k | 01:03:21 | 01:09:13 | V45 | 3 | 30 KM | ||
| 2019 | Half Marathon | 02:24:28 | 02:43:15 |
|
V45 | 1 | 21.098 KM | |
| 2018 | 1 Mile | 00:17:53 | 00:17:53 | V45 | 1 | 1.609 KM | ||
| 2018 | 5k | -43.0% | 00:32:24 | 00:35:22 |
|
V45 | 7 | 35 KM |
| 2018 | 10k | -22.2% | 01:03:21 | 01:08:02 |
|
V45 | 10 | 100 KM |
| 2018 | Half Marathon | 02:24:28 | 02:49:07 | V45 | 2 | 42.196 KM | ||
| 2017 | 5k | 00:32:24 | 00:32:24 | V40 | 2 | 10 KM | ||
| 2017 | 10k | -16.2% | 01:03:21 | 01:03:21 |
|
V40 | 8 | 80 KM |
| 2017 | Half Marathon | 02:24:28 | 02:24:28 |
|
V40 | 2 | 42.196 KM |




