PB Progress

Distance pb 2020 2019 2018 2017
1 Mile 00:17:53 00:17:53
10 Mile
10k 01:03:21 01:09:13 01:08:02 01:03:21
16 Mile
20 Mile
5k 00:32:24 00:35:22 00:32:24
Half Marathon 02:24:28 02:49:07 02:24:28
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:17:53 00:17:53 V45 1 1.609 KM
5k -19.2% 00:32:24 00:32:24 V40 7 35 KM
10k -19.7% 01:03:21 01:03:21 V40 18 180 KM
Half Marathon -27.9% 02:24:28 02:24:28 V40 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 01:03:21 01:09:13 V45 1 10 KM
2018 1 Mile 00:17:53 00:17:53 V45 1 1.609 KM
2018 5k -23.8% 00:32:24 00:35:22 V45 5 25 KM
2018 10k -23.1% 01:03:21 01:08:02 V45 9 90 KM
2018 Half Marathon 02:24:28 02:49:07 V45 2 42.196 KM
2017 5k 00:32:24 00:32:24 V40 2 10 KM
2017 10k -16.4% 01:03:21 01:03:21 V40 8 80 KM
2017 Half Marathon 02:24:28 02:24:28 V40 2 42.196 KM