PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:07:00 00:07:00
10 Mile
10k 00:50:47 00:57:58 00:56:34 00:54:13 00:52:12
16 Mile
20 Mile
5k 00:22:16 00:29:18 00:26:02 00:23:47 00:23:16
Half Marathon 01:52:08 02:04:16
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:07:00 00:07:00 V40 1 1.609 KM
5k -11.0% 00:22:16 00:22:16 V35 120 600 KM
10k -9.2% 00:50:47 00:50:47 V35 14 140 KM
Half Marathon -13.5% 01:52:08 01:52:08 V35 8 168.784 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 5k 00:22:16 00:29:18 Senior 2 10 KM
2023 10k 00:50:47 00:57:58 V40 2 20 KM
2022 5k -10.2% 00:22:16 00:26:02 V40 15 75 KM
2022 10k 00:50:47 00:56:34 V40 1 10 KM
2021 1 Mile 00:07:00 00:07:00 V40 1 1.609 KM
2021 5k -4.9% 00:22:16 00:23:47 Senior 22 110 KM
2021 10k -11.7% 00:50:47 00:54:13 V40 4 40 KM
2021 Half Marathon -21.2% 01:52:08 02:04:16 V40 3 63.294 KM
2020 5k -7.5% 00:22:16 00:23:16 V35 11 55 KM
2020 10k -11.2% 00:50:47 00:52:12 V40 3 30 KM