PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:50:47 00:52:12 00:50:59 00:50:47
16 Mile
20 Mile
5k 00:23:03 00:23:16 00:23:03 00:23:05
Half Marathon 01:52:08 02:07:52 01:52:08
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -12.6% 00:23:03 00:23:03 V35 32 160 KM
10k -5.1% 00:50:47 00:50:47 V35 7 70 KM
Half Marathon -8.2% 01:52:08 01:52:08 V35 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k -7.8% 00:23:03 00:23:16 V35 7 35 KM
2020 10k -10.3% 00:50:47 00:52:12 V40 3 30 KM
2020 Half Marathon 01:52:08 02:07:52 V35 1 21.098 KM
2019 5k -14.6% 00:23:03 00:23:03 V35 14 70 KM
2019 10k -1.2% 00:50:47 00:50:59 V35 3 30 KM
2019 Half Marathon -4.1% 01:52:08 01:52:08 V35 3 63.294 KM
2018 5k -12.9% 00:23:03 00:23:05 V35 11 55 KM
2018 10k 00:50:47 00:50:47 V35 1 10 KM