PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:36:59 00:36:59 00:52:39
16 Mile
20 Mile
5k 00:23:11 00:33:18 00:23:11
Half Marathon 01:35:48 01:35:48 02:01:17
Marathon 04:07:55 04:07:55

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:11 00:23:11 Senior 2 10 KM
10k -16.6% 00:36:59 00:36:59 Senior 5 50 KM
Half Marathon -14.3% 01:35:48 01:35:48 Senior 3 63.294 KM
Marathon 04:07:55 04:07:55 V40 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:23:11 00:33:18 Senior 1 5 KM
2025 10k 00:36:59 00:36:59 Senior 2 20 KM
2025 Half Marathon 01:35:48 01:35:48 Senior 1 21.098 KM
2025 Marathon 04:07:55 04:07:55 V40 1 42.195 KM
2024 10k 00:36:59 00:52:39 V40 3 30 KM
2024 Half Marathon 01:35:48 02:01:17 Senior 2 42.196 KM
2021 5k 00:23:11 00:23:11 Senior 1 5 KM