PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:36:59 | 00:36:59 | 00:52:39 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:11 | 00:33:18 | 00:23:11 | ||||||||||||
| Half Marathon | 01:35:48 | 01:35:48 | 02:01:17 | ||||||||||||
| Marathon | 04:07:55 | 04:07:55 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:23:11 | 00:33:18 | Senior | 1 | 5 KM | ||
| 2025 | 10k | 00:36:59 | 00:36:59 | Senior | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:35:48 | 01:35:48 |
|
Senior | 1 | 21.098 KM | |
| 2025 | Marathon | 04:07:55 | 04:07:55 |
|
V40 | 1 | 42.195 KM | |
| 2024 | 10k | 00:36:59 | 00:52:39 | V40 | 3 | 30 KM | ||
| 2024 | Half Marathon | 01:35:48 | 02:01:17 |
|
Senior | 2 | 42.196 KM | |
| 2021 | 5k | 00:23:11 | 00:23:11 |
|
Senior | 1 | 5 KM |



