PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:40:14 | 00:42:01 | 00:40:14 | 00:43:02 | 00:44:42 | 00:45:49 | 00:45:48 | |||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:20:09 | 00:20:09 | ||||||||||||
| Half Marathon | 01:29:29 | 01:29:29 | 01:31:18 | 01:39:06 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:40:14 | 00:42:01 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:29:29 | 01:29:29 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 5k | 00:20:09 | 00:20:09 | Senior | 3 | 15 KM | ||
| 2024 | 10k | -35.6% | 00:40:14 | 00:40:14 | Senior | 5 | 50 KM | |
| 2023 | Half Marathon | -27.8% | 01:29:29 | 01:31:18 |
|
Senior | 5 | 105.49 KM |
| 2022 | 10k | -27.5% | 00:40:14 | 00:43:02 |
|
Senior | 5 | 50 KM |
| 2021 | 10k | 00:40:14 | 00:44:42 | Senior | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:29:29 | 01:39:06 | Senior | 1 | 21.098 KM | ||
| 2019 | 10k | 00:40:14 | 00:45:49 | Senior | 1 | 10 KM | ||
| 2018 | 10k | 00:40:14 | 00:45:48 | Senior | 1 | 10 KM |


