PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:14 00:42:01 00:40:14 00:43:02 00:44:42 00:45:49 00:45:48
16 Mile
20 Mile
5k 00:20:09 00:20:09
Half Marathon 01:29:29 01:29:29 01:31:18 01:39:06
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:09 00:20:09 Senior 3 15 KM
10k -29.7% 00:40:14 00:40:14 Senior 15 150 KM
Half Marathon -26.6% 01:29:29 01:29:29 Senior 8 168.784 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:40:14 00:42:01 Senior 1 10 KM
2025 Half Marathon 01:29:29 01:29:29 Senior 1 21.098 KM
2024 5k 00:20:09 00:20:09 Senior 3 15 KM
2024 10k -35.6% 00:40:14 00:40:14 Senior 5 50 KM
2023 Half Marathon -27.8% 01:29:29 01:31:18 Senior 5 105.49 KM
2022 10k -27.5% 00:40:14 00:43:02 Senior 5 50 KM
2021 10k 00:40:14 00:44:42 Senior 1 10 KM
2021 Half Marathon 01:29:29 01:39:06 Senior 1 21.098 KM
2019 10k 00:40:14 00:45:49 Senior 1 10 KM
2018 10k 00:40:14 00:45:48 Senior 1 10 KM