PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:05 00:53:47 01:11:36 00:49:28 00:49:05
16 Mile
20 Mile
5k
Half Marathon 02:15:21 02:15:21
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -15.0% 00:49:05 00:49:05 V45 5 50 KM
Half Marathon 02:15:21 02:15:21 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:49:05 00:53:47 Senior 2 20 KM
2019 Half Marathon 02:15:21 02:15:21 Senior 2 42.196 KM
2018 10k 00:49:05 01:11:36 Senior 1 10 KM
2016 10k 00:49:05 00:49:28 Senior 1 10 KM
2015 10k 00:49:05 00:49:05 V45 1 10 KM