PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:34:39 | 01:36:22 | ||||||||||||
| 10k | 00:52:22 | 01:03:30 | 01:04:38 | 00:59:30 | 00:54:33 | 00:55:27 | 00:52:22 | 00:55:07 | 00:52:35 | |||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 02:03:20 | 02:06:19 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:52:22 | 01:03:30 |
|
V55 | 1 | 10 KM | |
| 2024 | 10k | 00:52:22 | 01:04:38 | V55 | 2 | 20 KM | ||
| 2023 | 10k | -3.1% | 00:52:22 | 00:59:30 |
|
V50 | 3 | 30 KM |
| 2022 | 10k | 00:52:22 | 00:54:33 | V50 | 1 | 10 KM | ||
| 2022 | Half Marathon | 02:03:20 | 02:06:19 |
|
V50 | 1 | 21.098 KM | |
| 2021 | 10k | 00:52:22 | 00:55:27 | V50 | 1 | 10 KM | ||
| 2020 | 10k | 00:52:22 | 00:52:22 | V45 | 1 | 10 KM | ||
| 2019 | 10k | -5.0% | 00:52:22 | 00:55:07 |
|
V50 | 10 | 100 KM |
| 2018 | 10k | -6.8% | 00:52:22 | 00:52:35 | V45 | 20 | 200 KM | |
| 2018 | 10 Mile | 01:34:39 | 01:36:22 | V45 | 1 | 16.09 KM |




