PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:34:39 01:36:22
10k 00:52:22 01:03:30 01:04:38 00:59:30 00:54:33 00:55:27 00:52:22 00:55:07 00:52:35
16 Mile
20 Mile
5k
Half Marathon 02:03:20 02:06:19
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -5.8% 00:52:22 00:52:22 V45 53 530 KM
10 Mile -2.1% 01:34:39 01:34:39 V45 5 80.45 KM
Half Marathon -1.5% 02:03:20 02:03:20 V45 9 189.882 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:52:22 01:03:30 V55 1 10 KM
2024 10k 00:52:22 01:04:38 V55 2 20 KM
2023 10k -3.1% 00:52:22 00:59:30 V50 3 30 KM
2022 10k 00:52:22 00:54:33 V50 1 10 KM
2022 Half Marathon 02:03:20 02:06:19 V50 1 21.098 KM
2021 10k 00:52:22 00:55:27 V50 1 10 KM
2020 10k 00:52:22 00:52:22 V45 1 10 KM
2019 10k -5.0% 00:52:22 00:55:07 V50 10 100 KM
2018 10k -6.8% 00:52:22 00:52:35 V45 20 200 KM
2018 10 Mile 01:34:39 01:36:22 V45 1 16.09 KM