PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:34:39 01:36:22 01:34:39
10k 00:52:22 00:52:22 00:55:09 00:52:35 00:53:09
16 Mile
20 Mile
5k
Half Marathon 02:03:20 02:07:03 02:03:20
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -6.3% 00:52:22 00:52:22 V45 36 360 KM
10 Mile -2.2% 01:34:39 01:34:39 V45 5 80.45 KM
Half Marathon -1.6% 02:03:20 02:03:20 V45 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:52:22 00:52:22 V45 1 10 KM
2019 10k -5.0% 00:52:22 00:55:09 V50 4 40 KM
2018 10k -7.3% 00:52:22 00:52:35 V45 18 180 KM
2018 10 Mile 01:34:39 01:36:22 V45 1 16.09 KM
2018 Half Marathon -1.4% 02:03:20 02:07:03 V50 3 63.294 KM
2017 10k -4.8% 00:52:22 00:53:09 V45 13 130 KM
2017 10 Mile -2.1% 01:34:39 01:34:39 V45 4 64.36 KM
2017 Half Marathon -1.7% 02:03:20 02:03:20 V45 4 84.392 KM