PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:49:56 00:58:06 00:49:56 00:53:09
16 Mile
20 Mile
5k 00:24:57 00:24:57 00:30:42
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -21.8% 00:24:57 00:24:57 V40 4 20 KM
10k -9.5% 00:49:56 00:49:56 V40 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:49:56 00:58:06 V35 1 10 KM
2019 10k 00:49:56 00:49:56 V40 2 20 KM
2018 5k -26.5% 00:24:57 00:24:57 V40 3 15 KM
2018 10k -9.9% 00:49:56 00:53:09 V40 5 50 KM
2017 5k 00:24:57 00:30:42 V35 1 5 KM