PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:56 00:50:26 00:49:56 00:53:09 00:59:21
16 Mile
20 Mile
5k 00:24:57 00:27:32 00:24:57 00:30:42
Half Marathon 02:02:08 02:02:08
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -20.8% 00:24:57 00:24:57 V40 6 30 KM
10k -10.0% 00:49:56 00:49:56 V40 15 150 KM
Half Marathon 02:02:08 02:02:08 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:49:56 00:50:26 V40 2 20 KM
2019 5k 00:24:57 00:27:32 V40 2 10 KM
2019 10k 00:49:56 00:49:56 V40 6 60 KM
2018 5k -25.4% 00:24:57 00:24:57 V40 3 15 KM
2018 10k -9.7% 00:49:56 00:53:09 V40 5 50 KM
2017 5k 00:24:57 00:30:42 V35 1 5 KM
2014 10k 00:49:56 00:59:21 Senior 2 20 KM
2014 Half Marathon 02:02:08 02:02:08 Senior 1 21.098 KM