All Performances
| 2025 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 67 | Hyde Park 10k - 22nd February 2025 | 00:42:26 | 00:42:26 | -20.6% | -0.62% | 00:42:26 | 00:42:26 | 10k | V35 | Feb 22, 2025 | |
| 39 | Dorney Lake Events 10k - 19th January 2025 | 00:44:14 | 00:44:14 | 0.0% | 0.00% | 00:42:26 | 00:42:26 | 10k | V35 | Jan 19, 2025 | |
| 170 | London Ten 10k - 23rd November 2025 | 00:46:40 | 00:48:35 | 0.0% | 0.00% | 00:42:26 | 00:42:26 | 10k |
|
V35 | Nov 23, 2025 |
| 512 | Battersea Park 10k - 22nd June 2025 | 01:04:28 | 01:08:51 | -22.0% | -0.67% | 00:42:26 | 00:42:26 | 10k | V35 | Jun 22, 2025 |
| 2024 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 19 | Hyde Park 5k - 8th June 2024 | 00:21:01 | 00:21:27 | 0.0% | 0.00% | 00:21:01 | 00:21:01 | 5k |
|
V35 | Jun 8, 2024 |
| 123 | Regent's Park 5k - 25th August 2024 | 00:30:46 | 00:31:53 | -9.9% | -0.30% | 00:21:01 | 00:21:01 | 5k | V35 | Aug 25, 2024 | |
| 19 | Lee Valley Velopark 10k - 21st December 2024 | 00:45:27 | 00:47:37 | -14.2% | -0.43% | 00:42:26 | 00:45:27 | 10k | V35 | Dec 21, 2024 | |
| 9 | Lee Valley VeloPark 10 Mile - 27th January 2024 | 01:14:01 | 01:14:44 | -12.5% | -0.38% | 01:14:01 | 01:14:01 | 10 Mile |
|
V35 | Jan 27, 2024 |
| 223 | Battersea Park Half Marathon - 20th October 2024 | 01:36:08 | 01:39:07 | -16.9% | -0.51% | 01:36:08 | 01:36:08 | Half Marathon | V35 | Oct 20, 2024 |
| 2023 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 158 | Battersea Park 10k - February 11th 2023 | 00:43:47 | 00:44:26 | -17.1% | -0.52% | 00:42:26 | 00:43:47 | 10k | V35 | Feb 11, 2023 | |
| 80 | QE Olympic Park 10k - 16th December 2023 | 00:44:12 | 00:45:30 | -16.5% | -0.50% | 00:42:26 | 00:43:47 | 10k | V35 | Dec 16, 2023 |
| 2022 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 53 | RunThrough Olympic Park 10k - 19th March 2022 | 00:44:38 | 00:46:32 | -13.0% | -0.39% | 00:42:26 | 00:44:38 | 10k | Senior | Mar 19, 2022 | |
| 100 | RunThrough Battersea Park Half Marathon - 14th May 2022 | 01:37:21 | 01:41:31 | -12.5% | -0.38% | 01:36:08 | 01:37:21 | Half Marathon | Senior | May 14, 2022 |
| 2021 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 59 | RunThrough Battersea Park 10k - 8th August 2021 | 00:44:06 | 00:47:19 | -13.4% | -0.41% | 00:42:26 | 00:44:06 | 10k | Senior | Aug 8, 2021 | |
| 19 | RunThrough Regents Park 10k - 14th August 2021 | 00:45:01 | 00:51:14 | -12.1% | -0.37% | 00:42:26 | 00:44:06 | 10k | Senior | Aug 14, 2021 | |
| 28 | RunThrough Crystal Palace 10k - 12th December 2021 | 00:47:50 | 00:53:34 | -5.7% | -0.17% | 00:42:26 | 00:44:06 | 10k | Senior | Dec 12, 2021 | |
| 165 | Hampton Court Palace Half Marathon - 19th September 2021 | 01:38:14 | 01:42:16 | -9.4% | -0.28% | 01:36:08 | 01:38:14 | Half Marathon | Senior | Sep 19, 2021 | |
| 134 | Hertfordshire Half Marathon - 6th June 2021 | 01:38:55 | 01:43:52 | -8.8% | -0.27% | 01:36:08 | 01:38:14 | Half Marathon | Senior | Jun 6, 2021 |
| 2020 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | Kempton Park 10k - 1st Mar 2020 | 00:45:36 | 00:46:59 | -9.8% | -0.30% | 00:42:26 | 00:45:36 | 10k | Senior | Mar 1, 2020 | |
| 49 | Olympic Park 10k - 11th Jan 2020 | 00:45:39 | 00:48:18 | -9.9% | -0.30% | 00:42:26 | 00:45:36 | 10k | Senior | Jan 11, 2020 | |
| 223 | Thorpe Half Marathon - 2nd Feb 2020 | 01:42:36 | 01:45:20 | -5.1% | -0.15% | 01:36:08 | 01:42:36 | Half Marathon | Senior | Feb 2, 2020 |
| 2019 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 66 | Battersea Park 10k - 20th Apr 2019 | 00:45:36 | 00:47:09 | -11.6% | -0.35% | 00:42:26 | 00:45:36 | 10k | Senior | Apr 20, 2019 | |
| 42 | Olympic Park 10k - 12th Jan 2019 | 00:45:45 | 00:46:56 | -11.2% | -0.34% | 00:42:26 | 00:45:36 | 10k | Senior | Jan 12, 2019 | |
| 76 | Olympic Park 10k - 14th Dec 2019 | 00:45:49 | 00:47:35 | 0.0% | 0.00% | 00:42:26 | 00:45:36 | 10k |
|
Senior | Dec 14, 2019 |
| 83 | Victoria Park 10k - 5th Jan 2019 | 00:45:50 | 00:46:54 | -11.1% | -0.33% | 00:42:26 | 00:45:36 | 10k | Senior | Jan 5, 2019 | |
| 56 | Finsbury Park 10k - 20th Jan 2019 | 00:46:41 | 00:48:33 | -9.5% | -0.29% | 00:42:26 | 00:45:36 | 10k | Senior | Jan 20, 2019 | |
| 326 | Victoria Park Half Marathon - 9th Mar 2019 | 01:50:34 | 01:57:58 | 0.0% | 0.00% | 01:36:08 | 01:50:34 | Half Marathon | Senior | Mar 9, 2019 | |
| 138 | Richmond Park Half Marathon - 6th Jul 2019 | 01:58:24 | 02:17:38 | 0.0% | 0.00% | 01:36:08 | 01:50:34 | Half Marathon | Senior | Jul 6, 2019 |
| 2018 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 139 | Easter Victoria Park 10k - 30th Mar 2018 | 00:47:24 | 00:48:37 | -8.1% | -0.25% | 00:42:26 | 00:47:24 | 10k | Senior | Mar 30, 2018 | |
| 27 | Lee Valley Velo Park 10k - 29th Dec 2018 | 00:47:51 | 00:50:46 | -7.5% | -0.23% | 00:42:26 | 00:47:24 | 10k | Senior | Dec 29, 2018 | |
| 410 | Wimbledon Common Half Marathon - 5th Aug 2018 | 02:07:21 | 02:13:20 | -14.6% | -0.44% | 01:36:08 | 02:07:21 | Half Marathon | Senior | Aug 5, 2018 |
| 2017 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 60 | Olympic Park 10k - 10th Dec 2017 | 00:47:14 | 00:49:49 | -8.3% | -0.25% | 00:42:26 | 00:47:14 | 10k | Senior | Dec 10, 2017 | |
| 78 | Greenwich Park 10k - 20th Aug 2017 | 00:47:19 | 00:48:58 | -7.9% | -0.24% | 00:42:26 | 00:47:14 | 10k | Senior | Aug 20, 2017 | |
| 70 | Lee Valley Velo Park Half Marathon - 23rd Dec 2017 | 01:44:36 | 01:46:59 | -5.8% | -0.18% | 01:36:08 | 01:44:36 | Half Marathon |
|
Senior | Dec 23, 2017 |