PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:47:55 | 00:47:55 | 00:50:58 | ||||||||||||
| 16 Mile | 02:06:14 | 02:06:14 | 02:13:14 | ||||||||||||
| 20 Mile | 02:43:59 | 02:43:59 | |||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:43:50 | 01:45:54 | 01:43:50 | ||||||||||||
| Marathon | 04:25:36 | 04:25:36 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 10k | -15.2% | 00:47:55 | 00:47:55 |
|
V40 | 10 | 100 KM |
| Half Marathon | -15.0% | 01:43:50 | 01:43:50 |
|
V40 | 12 | 253.176 KM |
| 16 Mile | 02:06:14 | 02:06:14 | V40 | 2 | 51.5 KM | ||
| 20 Mile | 02:43:59 | 02:43:59 | V40 | 2 | 64.374 KM | ||
| 25k | 03:58:38 | 03:58:38 | 1 | 25 KM | |||
| Marathon | 04:25:36 | 04:25:36 |
|
V40 | 1 | 42.195 KM | |
| 53k | 10:47:17 | 10:47:17 | V40 | 1 | 53 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:47:55 | 00:47:55 | V40 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:43:50 | 01:45:54 |
|
V40 | 1 | 21.098 KM | |
| 2025 | 16 Mile | 02:06:14 | 02:06:14 | V40 | 1 | 25.75 KM | ||
| 2025 | 20 Mile | 02:43:59 | 02:43:59 | V40 | 2 | 64.374 KM | ||
| 2025 | 25k | 03:58:38 | 03:58:38 | 1 | 25 KM | |||
| 2025 | Marathon | 04:25:36 | 04:25:36 |
|
V40 | 1 | 42.195 KM | |
| 2024 | Half Marathon | -19.4% | 01:43:50 | 01:43:50 |
|
V40 | 5 | 105.49 KM |
| 2024 | 16 Mile | 02:06:14 | 02:13:14 | V40 | 1 | 25.75 KM | ||
| 2024 | 53k | 10:47:17 | 10:47:17 | V40 | 1 | 53 KM | ||
| 2023 | 10k | 00:47:55 | 00:50:58 |
|
V40 | 1 | 10 KM |