PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:46:09 00:52:40 00:50:45 00:49:53 00:46:09
16 Mile
20 Mile
5k
Half Marathon 02:38:55 02:38:55
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.0% 00:46:09 00:46:09 Senior 7 70 KM
Half Marathon 02:38:55 02:38:55 V50 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:46:09 00:52:40 Senior 1 10 KM
2019 10k 00:46:09 00:50:45 Senior 2 20 KM
2018 10k 00:46:09 00:49:53 Senior 2 20 KM
2017 10k 00:46:09 00:46:09 Senior 2 20 KM
2017 Half Marathon 02:38:55 02:38:55 V50 1 21.098 KM