PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:09 00:52:40 00:50:21 00:49:53 00:46:09 00:49:16 00:49:51
16 Mile
20 Mile
5k
Half Marathon 02:38:55 02:38:55
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.2% 00:46:09 00:46:09 Senior 17 170 KM
Half Marathon -44.2% 02:38:55 02:38:55 V50 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:46:09 00:52:40 Senior 1 10 KM
2019 10k -6.7% 00:46:09 00:50:21 Senior 6 60 KM
2018 10k -9.2% 00:46:09 00:49:53 Senior 3 30 KM
2017 10k 00:46:09 00:46:09 Senior 2 20 KM
2017 Half Marathon -44.2% 02:38:55 02:38:55 V50 3 63.294 KM
2016 10k -4.7% 00:46:09 00:49:16 Senior 3 30 KM
2015 10k 00:46:09 00:49:51 Senior 2 20 KM