PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:47 00:51:08 00:54:56 00:55:34 00:54:21
16 Mile
20 Mile
5k 00:24:52 00:27:30 00:26:35 00:27:08 00:26:17 00:24:52
Half Marathon 01:48:06 01:56:38
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -9.7% 00:24:52 00:24:52 V70 41 205 KM
10k -8.7% 00:44:47 00:44:47 V60 55 550 KM
Half Marathon -4.4% 01:48:06 01:48:06 V65 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -4.5% 00:24:52 00:27:30 V75 10 50 KM
2025 10k -11.1% 00:44:47 00:51:08 V55 7 70 KM
2025 Half Marathon 01:48:06 01:56:38 V45 1 21.098 KM
2024 5k -37.0% 00:24:52 00:26:35 V70 14 70 KM
2024 10k -7.6% 00:44:47 00:54:56 V55 5 50 KM
2023 5k -2.2% 00:24:52 00:27:08 V70 8 40 KM
2023 10k -13.6% 00:44:47 00:55:34 V70 5 50 KM
2022 5k -2.5% 00:24:52 00:26:17 V70 4 20 KM
2022 10k -11.3% 00:44:47 00:54:21 V70 7 70 KM
2021 5k -5.0% 00:24:52 00:24:52 V70 4 20 KM