PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:47 | 00:51:08 | 00:54:56 | 00:55:34 | 00:54:21 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:24:52 | 00:27:30 | 00:26:35 | 00:27:08 | 00:26:17 | 00:24:52 | |||||||||
| Half Marathon | 01:48:06 | 01:56:38 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -4.5% | 00:24:52 | 00:27:30 |
|
V75 | 10 | 50 KM |
| 2025 | 10k | -11.1% | 00:44:47 | 00:51:08 |
|
V55 | 7 | 70 KM |
| 2025 | Half Marathon | 01:48:06 | 01:56:38 |
|
V45 | 1 | 21.098 KM | |
| 2024 | 5k | -37.0% | 00:24:52 | 00:26:35 |
|
V70 | 14 | 70 KM |
| 2024 | 10k | -7.6% | 00:44:47 | 00:54:56 |
|
V55 | 5 | 50 KM |
| 2023 | 5k | -2.2% | 00:24:52 | 00:27:08 |
|
V70 | 8 | 40 KM |
| 2023 | 10k | -13.6% | 00:44:47 | 00:55:34 |
|
V70 | 5 | 50 KM |
| 2022 | 5k | -2.5% | 00:24:52 | 00:26:17 | V70 | 4 | 20 KM | |
| 2022 | 10k | -11.3% | 00:44:47 | 00:54:21 | V70 | 7 | 70 KM | |
| 2021 | 5k | -5.0% | 00:24:52 | 00:24:52 | V70 | 4 | 20 KM |







