PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:37:45 | 00:56:41 | 00:51:12 | 00:52:02 | 00:37:45 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:27:26 | 01:28:30 | 01:27:26 | 01:53:49 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2019 | 10k | -13.2% | 00:37:45 | 00:56:41 | Senior | 3 | 30 KM | |
| 2019 | Half Marathon | -15.1% | 01:27:26 | 01:28:30 |
|
Senior | 6 | 126.588 KM |
| 2018 | 10k | 00:37:45 | 00:51:12 |
|
Senior | 2 | 20 KM | |
| 2018 | Half Marathon | -12.0% | 01:27:26 | 01:27:26 |
|
Senior | 5 | 105.49 KM |
| 2017 | 10k | -2.9% | 00:37:45 | 00:52:02 | Senior | 3 | 30 KM | |
| 2017 | Half Marathon | -8.9% | 01:27:26 | 01:53:49 |
|
Senior | 6 | 126.588 KM |
| 2015 | 10k | -20.8% | 00:37:45 | 00:37:45 | Senior | 4 | 40 KM |