PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:55:03 | 00:55:26 | 01:03:12 | 01:04:10 | 00:59:05 | 00:55:03 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:29:46 | 00:29:46 | 00:30:56 | 00:35:30 | |||||||||||
| Half Marathon | 02:01:36 | 02:01:36 | 02:08:56 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -10.6% | 00:55:03 | 00:55:26 |
|
4 | 40 KM | |
| 2025 | Half Marathon | -7.1% | 02:01:36 | 02:01:36 | V40 | 3 | 63.294 KM | |
| 2024 | 10k | 00:55:03 | 01:03:12 | V40 | 1 | 10 KM | ||
| 2023 | 5k | 00:29:46 | 00:29:46 | V40 | 1 | 5 KM | ||
| 2023 | 10k | 00:55:03 | 01:04:10 | V40 | 1 | 10 KM | ||
| 2022 | 10k | -2.0% | 00:55:03 | 00:59:05 | V35 | 3 | 30 KM | |
| 2019 | 5k | 00:29:46 | 00:30:56 | V35 | 1 | 5 KM | ||
| 2019 | 10k | 00:55:03 | 00:55:03 | Senior | 5 | 50 KM | ||
| 2019 | Half Marathon | 02:01:36 | 02:08:56 | Senior | 2 | 42.196 KM | ||
| 2018 | 5k | 00:29:46 | 00:35:30 | V35 | 1 | 5 KM |