PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:42:17 | 00:43:28 | 00:53:27 | 00:42:59 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:19:55 | 00:19:55 | 00:26:37 | |||||||||||
| Half Marathon | 01:20:17 | 02:19:52 | 01:54:16 | 01:20:17 | ||||||||||
| Marathon | 03:26:34 | 03:26:34 | 03:38:20 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:19:55 | 00:19:55 | Senior | 1 | 5 KM | ||
| 2025 | Half Marathon | 01:20:17 | 02:19:52 |
|
V55 | 1 | 21.098 KM | |
| 2025 | Marathon | 03:26:34 | 03:26:34 |
|
V40 | 2 | 84.39 KM | |
| 2024 | 5k | 00:19:55 | 00:26:37 | V50 | 1 | 5 KM | ||
| 2024 | 10k | -10.3% | 00:42:17 | 00:43:28 |
|
V45 | 22 | 220 KM |
| 2024 | Half Marathon | -11.4% | 01:20:17 | 01:54:16 |
|
V65 | 10 | 210.98 KM |
| 2024 | Marathon | 03:26:34 | 03:38:20 |
|
V40 | 1 | 42.195 KM | |
| 2023 | 10k | 00:42:17 | 00:53:27 | V45 | 2 | 20 KM | ||
| 2023 | Half Marathon | -27.8% | 01:20:17 | 01:20:17 | Senior | 3 | 63.294 KM | |
| 2022 | 10k | 00:42:17 | 00:42:59 | V45 | 1 | 10 KM |