PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:43:04 00:43:52 00:43:04 00:43:38
16 Mile
20 Mile
5k
Half Marathon 01:39:58 01:39:58
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -12.2% 00:43:04 00:43:04 V40 7 70 KM
Half Marathon 01:39:58 01:39:58 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:43:04 00:43:52 Senior 2 20 KM
2018 10k 00:43:04 00:43:04 V40 2 20 KM
2017 10k -11.3% 00:43:04 00:43:38 V40 3 30 KM
2017 Half Marathon 01:39:58 01:39:58 Senior 1 21.098 KM