PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:45:46 | 00:47:56 | 00:47:05 | 00:45:46 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:26:46 | 00:26:46 | |||||||||||||
| Half Marathon | 01:35:18 | 01:35:18 | 01:44:35 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2019 | 5k | 00:26:46 | 00:26:46 | V50 | 2 | 10 KM | ||
| 2019 | 10k | 00:45:46 | 00:47:56 | V50 | 4 | 40 KM | ||
| 2019 | Half Marathon | 01:35:18 | 01:35:18 |
|
V35 | 1 | 21.098 KM | |
| 2018 | 10k | 00:45:46 | 00:47:05 | Senior | 2 | 20 KM | ||
| 2017 | Half Marathon | -3.0% | 01:35:18 | 01:44:35 |
|
V40 | 5 | 105.49 KM |
| 2015 | 10k | -2.8% | 00:45:46 | 00:45:46 | V45 | 3 | 30 KM |