PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:28:00 01:28:00
10k 00:53:06 00:54:13 00:56:55 00:53:06
16 Mile
20 Mile
5k 00:33:57 00:33:57
Half Marathon 02:08:20 02:08:20
Marathon 04:41:05 04:41:05

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:33:57 00:33:57 Senior 1 5 KM
10k -5.2% 00:53:06 00:53:06 V45 7 70 KM
10 Mile 01:28:00 01:28:00 Senior 1 16.09 KM
Half Marathon -2.8% 02:08:20 02:08:20 V45 6 126.588 KM
Marathon 04:41:05 04:41:05 V45 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:33:57 00:33:57 Senior 1 5 KM
2018 10k 00:53:06 00:54:13 V50 1 10 KM
2018 10 Mile 01:28:00 01:28:00 Senior 1 16.09 KM
2018 Marathon 04:41:05 04:41:05 V45 1 42.195 KM
2017 10k -6.3% 00:53:06 00:56:55 Senior 3 30 KM
2017 Half Marathon -2.8% 02:08:20 02:08:20 V45 6 126.588 KM
2016 10k -2.5% 00:53:06 00:53:06 V45 3 30 KM