PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:28:00 | 01:28:00 | |||||||||||||
| 10k | 00:53:06 | 00:54:13 | 00:56:55 | 00:53:06 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:33:57 | 00:33:57 | |||||||||||||
| Half Marathon | 02:08:20 | 02:08:20 | |||||||||||||
| Marathon | 04:41:05 | 04:41:05 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2019 | 5k | 00:33:57 | 00:33:57 | Senior | 1 | 5 KM | ||
| 2018 | 10k | 00:53:06 | 00:54:13 | V50 | 1 | 10 KM | ||
| 2018 | 10 Mile | 01:28:00 | 01:28:00 | Senior | 1 | 16.09 KM | ||
| 2018 | Marathon | 04:41:05 | 04:41:05 |
|
V45 | 1 | 42.195 KM | |
| 2017 | 10k | -6.3% | 00:53:06 | 00:56:55 | Senior | 3 | 30 KM | |
| 2017 | Half Marathon | -2.8% | 02:08:20 | 02:08:20 |
|
V45 | 6 | 126.588 KM |
| 2016 | 10k | -2.5% | 00:53:06 | 00:53:06 | V45 | 3 | 30 KM |

