PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:36 00:57:23 00:56:41 00:58:09 00:47:36
16 Mile
20 Mile
5k 00:25:40 00:25:40
Half Marathon 01:44:51 01:44:51 02:09:01
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:25:40 00:25:40 Senior 1 5 KM
10k -10.8% 00:47:36 00:47:36 V50 4 40 KM
Half Marathon -13.1% 01:44:51 01:44:51 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k 00:47:36 00:57:23 V55 1 10 KM
2019 Half Marathon 01:44:51 01:44:51 Senior 2 42.196 KM
2018 10k 00:47:36 00:56:41 V40 1 10 KM
2017 10k 00:47:36 00:58:09 V40 1 10 KM
2017 Half Marathon 01:44:51 02:09:01 Senior 1 21.098 KM
2016 5k 00:25:40 00:25:40 Senior 1 5 KM
2016 10k 00:47:36 00:47:36 V50 1 10 KM