PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:11 00:46:53 00:45:30 00:44:31 00:44:11 00:47:24
16 Mile
20 Mile
5k 00:29:01 00:29:01 00:31:38
Half Marathon 01:39:57 01:50:30 01:39:57 01:43:21
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -9.5% 00:29:01 00:29:01 V35 5 25 KM
10k -6.4% 00:44:11 00:44:11 V35 80 800 KM
Half Marathon -7.3% 01:39:57 01:39:57 V40 14 295.372 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k -6.7% 00:44:11 00:46:53 V40 13 130 KM
2020 10k -5.8% 00:44:11 00:45:30 V40 9 90 KM
2020 Half Marathon -10.7% 01:39:57 01:50:30 V40 4 84.392 KM
2019 5k 00:29:01 00:29:01 V35 3 15 KM
2019 10k -9.7% 00:44:11 00:44:31 V40 18 180 KM
2019 Half Marathon 01:39:57 01:39:57 V40 4 84.392 KM
2018 5k 00:29:01 00:31:38 V35 2 10 KM
2018 10k -7.8% 00:44:11 00:44:11 V35 23 230 KM
2018 Half Marathon -8.8% 01:39:57 01:43:21 V35 3 63.294 KM
2017 10k -3.5% 00:44:11 00:47:24 V35 12 120 KM