PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:50 | 01:14:25 | 01:07:59 | 00:42:50 | 00:57:41 | 00:57:41 | 00:57:29 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 02:11:00 | 02:49:26 | 02:11:00 | 02:25:05 | 02:13:43 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 10k | -48.4% | 00:42:50 | 01:14:25 |
|
V45 | 4 | 40 KM |
| 2022 | 10k | -44.1% | 00:42:50 | 01:07:59 |
|
V40 | 11 | 110 KM |
| 2022 | Half Marathon | 02:11:00 | 02:49:26 | V40 | 2 | 42.196 KM | ||
| 2021 | 10k | 00:42:50 | 00:42:50 | V40 | 1 | 10 KM | ||
| 2019 | 10k | 00:42:50 | 00:57:41 |
|
V40 | 7 | 70 KM | |
| 2019 | Half Marathon | -29.0% | 02:11:00 | 02:11:00 | V40 | 4 | 84.392 KM | |
| 2018 | 10k | 00:42:50 | 00:57:41 | V40 | 2 | 20 KM | ||
| 2018 | Half Marathon | 02:11:00 | 02:25:05 | V40 | 1 | 21.098 KM | ||
| 2017 | 10k | 00:42:50 | 00:57:29 | V35 | 2 | 20 KM | ||
| 2017 | Half Marathon | 02:11:00 | 02:13:43 |
|
V35 | 1 | 21.098 KM |