PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:50:01 00:55:09 00:50:01 00:53:42
16 Mile
20 Mile
5k 00:27:27 00:27:28 00:27:27
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -8.4% 00:27:27 00:27:27 V55 5 25 KM
10k -15.5% 00:50:01 00:50:01 V55 10 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:27:27 00:27:28 V60 2 10 KM
2020 10k -16.1% 00:50:01 00:55:09 V60 3 30 KM
2019 10k 00:50:01 00:50:01 V55 1 10 KM
2018 5k -1.3% 00:27:27 00:27:27 V55 3 15 KM
2018 10k -17.1% 00:50:01 00:53:42 V55 6 60 KM