PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:01 00:55:34 00:51:59 00:52:56 00:55:54
16 Mile
20 Mile
5k 00:23:58 00:25:05 00:27:26 00:31:55 00:27:28
Half Marathon 02:02:26 02:02:26
Marathon 03:08:29 03:08:29

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -10.9% 00:23:58 00:23:58 V60 13 65 KM
10k -9.6% 00:50:01 00:50:01 V55 28 280 KM
Half Marathon 02:02:26 02:02:26 V65 1 21.098 KM
Marathon 03:08:29 03:08:29 V45 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:50:01 00:55:34 V65 1 10 KM
2025 5k 00:23:58 00:25:05 V65 2 10 KM
2025 10k -1.2% 00:50:01 00:51:59 V65 4 40 KM
2025 Half Marathon 02:02:26 02:02:26 V65 1 21.098 KM
2024 10k -3.0% 00:50:01 00:52:56 V65 8 80 KM
2024 Marathon 03:08:29 03:08:29 V45 1 42.195 KM
2023 5k 00:23:58 00:27:26 V60 1 5 KM
2023 10k -10.3% 00:50:01 00:55:54 V60 3 30 KM
2021 5k 00:23:58 00:31:55 V60 1 5 KM
2020 5k 00:23:58 00:27:28 V60 2 10 KM