PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:32 | 00:43:56 | 00:42:40 | 00:42:34 | 00:41:29 | 00:46:20 | 00:50:56 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:05 | 00:19:06 | |||||||||||||
| Half Marathon | 01:55:21 | ||||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2022 | 10k | -11.8% | 00:39:32 | 00:39:32 | Senior | 4 | 40 KM | |
| 2021 | 5k | -41.9% | 00:17:55 | 00:19:05 | Senior | 3 | 15 KM | |
| 2021 | 10k | 00:39:32 | 00:43:56 |
|
Senior | 1 | 10 KM | |
| 2020 | 5k | 00:17:55 | 00:19:06 | Senior | 1 | 5 KM | ||
| 2019 | 10k | 00:39:32 | 00:42:40 | V35 | 2 | 20 KM | ||
| 2018 | 10k | 00:39:32 | 00:42:34 | Senior | 1 | 10 KM | ||
| 2017 | 10k | 00:39:32 | 00:41:29 | Senior | 2 | 20 KM | ||
| 2016 | 10k | 00:39:32 | 00:46:20 | Senior | 1 | 10 KM | ||
| 2015 | 10k | 00:39:32 | 00:50:56 | Senior | 1 | 10 KM | ||
| 2014 | Half Marathon | 01:28:15 | 01:55:21 |
|
Senior | 1 | 21.098 KM |