PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:32 | 00:48:16 | 00:46:17 | 01:03:19 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:25:21 | 02:25:21 | |||||||||||||
| 5k | 00:17:55 | 00:17:55 | 00:18:20 | ||||||||||||
| Half Marathon | 01:28:15 | 01:28:15 | 02:38:01 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -38.9% | 00:17:55 | 00:17:55 | Senior | 9 | 45 KM | |
| 10k | -16.6% | 00:39:32 | 00:39:32 |
|
Senior | 18 | 180 KM |
| Sprint Triathlon | 01:21:11 | 01:21:11 | Senior | 1 | 25.75 KM | ||
| Half Marathon | -19.2% | 01:28:15 | 01:28:15 |
|
Senior | 4 | 84.392 KM |
| 20 Mile | 02:25:21 | 02:25:21 | Senior | 1 | 32.187 KM | ||
| Standard Triathlon | 02:48:14 | 02:48:14 | Senior | 1 | 51.5 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -32.5% | 00:17:55 | 00:17:55 | Senior | 4 | 20 KM | |
| 2025 | 10k | 00:39:32 | 00:48:16 |
|
2 | 20 KM | ||
| 2024 | 5k | 00:17:55 | 00:18:20 | Senior | 1 | 5 KM | ||
| 2024 | 10k | -17.1% | 00:39:32 | 00:46:17 | V35 | 3 | 30 KM | |
| 2024 | Half Marathon | 01:28:15 | 01:28:15 | Senior | 2 | 42.196 KM | ||
| 2024 | 20 Mile | 02:25:21 | 02:25:21 | Senior | 1 | 32.187 KM | ||
| 2023 | 10k | 00:39:32 | 01:03:19 | Senior | 1 | 10 KM | ||
| 2023 | Sprint Triathlon | 01:21:11 | 01:21:11 | Senior | 1 | 25.75 KM | ||
| 2023 | Half Marathon | 01:28:15 | 02:38:01 | Senior | 1 | 21.098 KM | ||
| 2023 | Standard Triathlon | 02:48:14 | 02:48:14 | Senior | 1 | 51.5 KM |