PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:40:04 01:00:28 00:40:04
16 Mile
20 Mile
5k 00:21:02 00:35:39 00:21:02
Half Marathon 02:07:22 02:07:22
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:02 00:21:02 V40 2 10 KM
10k -21.7% 00:40:04 00:40:04 V40 4 40 KM
Half Marathon 02:07:22 02:07:22 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:40:04 01:00:28 V40 1 10 KM
2019 Half Marathon 02:07:22 02:07:22 Senior 1 21.098 KM
2018 5k 00:21:02 00:35:39 Senior 1 5 KM
2018 10k -28.6% 00:40:04 00:40:04 V40 3 30 KM
2017 5k 00:21:02 00:21:02 V40 1 5 KM