PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:04 00:56:22 00:40:04 00:42:34 00:57:49
16 Mile
20 Mile
5k 00:21:02 00:35:39 00:21:02 00:30:01
Half Marathon 02:07:22 02:07:22
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -18.0% 00:21:02 00:21:02 V40 3 15 KM
10k -19.1% 00:40:04 00:40:04 V40 7 70 KM
Half Marathon -0.7% 02:07:22 02:07:22 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:40:04 00:56:22 Senior 2 20 KM
2019 Half Marathon -0.7% 02:07:22 02:07:22 Senior 3 63.294 KM
2018 5k 00:21:02 00:35:39 Senior 1 5 KM
2018 10k -27.6% 00:40:04 00:40:04 V40 3 30 KM
2017 5k 00:21:02 00:21:02 V40 1 5 KM
2016 5k 00:21:02 00:30:01 Senior 1 5 KM
2015 10k 00:40:04 00:42:34 V35 1 10 KM
2013 10k 00:40:04 00:57:49 V40 1 10 KM