PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:45:45 01:03:04 00:56:16 00:45:45
16 Mile
20 Mile
5k 00:30:22 00:33:31 00:35:19 00:30:22 00:32:08
Half Marathon 02:22:46 02:47:26 02:22:46
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -13.0% 00:30:22 00:30:22 Senior 25 125 KM
10k -24.0% 00:45:45 00:45:45 Senior 19 190 KM
Half Marathon -28.4% 02:22:46 02:22:46 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:30:22 00:33:31 Senior 1 5 KM
2019 5k 00:30:22 00:35:19 Senior 1 5 KM
2019 10k 00:45:45 01:03:04 Senior 1 10 KM
2019 Half Marathon 02:22:46 02:47:26 Senior 2 42.196 KM
2018 5k -8.1% 00:30:22 00:30:22 Senior 8 40 KM
2018 10k -22.6% 00:45:45 00:56:16 Senior 8 80 KM
2018 Half Marathon 02:22:46 02:22:46 Senior 1 21.098 KM
2017 5k -16.4% 00:30:22 00:32:08 Senior 15 75 KM
2017 10k -26.9% 00:45:45 00:45:45 Senior 10 100 KM