PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:36 00:38:36 00:56:16 00:45:45
16 Mile
20 Mile
5k 00:19:52 00:33:31 00:19:52 00:30:22 00:32:08
Half Marathon 02:22:46 02:47:26 02:22:46 02:57:17
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -14.3% 00:19:52 00:19:52 Senior 28 140 KM
10k -23.8% 00:38:36 00:38:36 Senior 21 210 KM
Half Marathon -31.7% 02:22:46 02:22:46 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:19:52 00:33:31 Senior 1 5 KM
2019 5k 00:19:52 00:19:52 Senior 2 10 KM
2019 10k 00:38:36 00:38:36 Senior 3 30 KM
2019 Half Marathon 02:22:46 02:47:26 Senior 2 42.196 KM
2018 5k -13.3% 00:19:52 00:30:22 Senior 9 45 KM
2018 10k -21.9% 00:38:36 00:56:16 Senior 8 80 KM
2018 Half Marathon 02:22:46 02:22:46 Senior 1 21.098 KM
2017 5k -15.8% 00:19:52 00:32:08 Senior 16 80 KM
2017 10k -26.0% 00:38:36 00:45:45 Senior 10 100 KM
2017 Half Marathon 02:22:46 02:57:17 Senior 1 21.098 KM