PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:20:55 | 01:20:55 | 01:24:26 | ||||||||||||
| 10k | 00:40:00 | 00:51:59 | 00:47:38 | 00:46:50 | 00:48:40 | 00:40:00 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:51 | 00:23:51 | |||||||||||||
| Half Marathon | 01:46:10 | 01:49:20 | 01:46:10 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 10 Mile | 01:20:55 | 01:20:55 | V45 | 2 | 32.18 KM | ||
| 2021 | 10k | 00:40:00 | 00:51:59 |
|
V45 | 1 | 10 KM | |
| 2021 | Half Marathon | 01:46:10 | 01:49:20 | V45 | 1 | 21.098 KM | ||
| 2020 | 10k | 00:40:00 | 00:47:38 | V40 | 1 | 10 KM | ||
| 2019 | 10 Mile | 01:20:55 | 01:24:26 | V40 | 1 | 16.09 KM | ||
| 2019 | Half Marathon | 01:46:10 | 01:46:10 |
|
V40 | 1 | 21.098 KM | |
| 2018 | 10k | -5.5% | 00:40:00 | 00:46:50 | V40 | 5 | 50 KM | |
| 2017 | 5k | 00:23:51 | 00:23:51 | V40 | 1 | 5 KM | ||
| 2017 | 10k | 00:40:00 | 00:48:40 | V40 | 1 | 10 KM | ||
| 2016 | 10k | -14.4% | 00:40:00 | 00:40:00 | V35 | 6 | 60 KM |