PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:48:40 01:48:40
10k 00:54:18 00:54:18 00:54:42 00:57:46 01:01:10
16 Mile
20 Mile
5k 01:02:44 01:02:44
Half Marathon 02:36:51 02:36:51
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -8.9% 00:54:18 00:54:18 Senior 16 160 KM
5k 01:02:44 01:02:44 Senior 1 5 KM
10 Mile 01:48:40 01:48:40 Senior 1 16.09 KM
Half Marathon 02:36:51 02:36:51 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k -10.2% 00:54:18 00:54:18 Senior 4 40 KM
2022 10k -6.3% 00:54:18 00:54:42 Senior 3 30 KM
2019 10k -8.4% 00:54:18 00:57:46 Senior 6 60 KM
2018 10k -10.2% 00:54:18 01:01:10 Senior 3 30 KM
2018 5k 01:02:44 01:02:44 Senior 1 5 KM
2018 10 Mile 01:48:40 01:48:40 Senior 1 16.09 KM
2018 Half Marathon 02:36:51 02:36:51 Senior 1 21.098 KM