PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:52 01:00:47 00:59:58 00:56:52
16 Mile
20 Mile
5k 00:26:10 00:29:35 00:28:25 00:27:40 00:27:29 00:26:10
Half Marathon 02:01:21 02:01:21
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -4.8% 00:26:10 00:26:10 Senior 13 65 KM
10k -21.2% 00:56:52 00:56:52 Senior 4 40 KM
Half Marathon -9.7% 02:01:21 02:01:21 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:26:10 00:29:35 Senior 1 5 KM
2018 5k -6.2% 00:26:10 00:28:25 Senior 4 20 KM
2018 10k 00:56:52 01:00:47 Senior 1 10 KM
2017 5k -3.4% 00:26:10 00:27:40 Senior 4 20 KM
2017 Half Marathon -9.7% 02:01:21 02:01:21 Senior 3 63.294 KM
2016 5k -3.0% 00:26:10 00:27:29 Senior 3 15 KM
2016 10k 00:56:52 00:59:58 Senior 1 10 KM
2015 5k 00:26:10 00:26:10 Senior 1 5 KM
2015 10k 00:56:52 00:56:52 Senior 2 20 KM