All Performances
| 2019 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 28 | Lee Valley Velo Park 5k - 26th Jan 2019 | 00:29:35 | 00:31:00 | -4.9% | -0.24% | 00:26:10 | 00:29:35 | 5k | Senior | Jan 26, 2019 |
| 2018 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 84 | Battersea Park 5k - 6th Jan 2018 | 00:28:25 | 00:29:04 | -0.2% | -0.01% | 00:26:10 | 00:28:25 | 5k | Senior | Jan 6, 2018 | |
| 75 | Easter Victoria Park 5k - 30th Mar 2018 | 00:29:27 | 00:30:57 | -4.1% | -0.20% | 00:26:10 | 00:28:25 | 5k | Senior | Mar 30, 2018 | |
| 84 | Finsbury Park 5k - 22nd Jul 2018 | 00:30:33 | 00:31:51 | -8.1% | -0.41% | 00:26:10 | 00:28:25 | 5k | Senior | Jul 22, 2018 | |
| 100 | Battersea Park 5k - 14th Jul 2018 | 00:31:44 | 00:33:02 | -12.4% | -0.62% | 00:26:10 | 00:28:25 | 5k | Senior | Jul 14, 2018 | |
| 270 | Finsbury Park 10k - 21st Jan 2018 | 01:00:47 | 01:02:59 | -18.8% | -0.94% | 00:56:52 | 01:00:47 | 10k | Senior | Jan 21, 2018 |
| 2017 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 64 | Easter Victoria Park 5k - 14th Apr 2017 | 00:27:40 | 00:28:42 | -0.3% | -0.01% | 00:26:10 | 00:27:40 | 5k | Senior | Apr 14, 2017 | |
| 128 | Chase The Sun Olympic Park 5k - 14th Jun 2017 | 00:27:54 | 00:28:44 | -1.1% | -0.06% | 00:26:10 | 00:27:40 | 5k | Senior | Jun 14, 2017 | |
| 50 | Kelly Holmes Trust Olympic Park 5k - 25th Jun 2017 | 00:28:07 | 00:29:12 | -1.9% | -0.10% | 00:26:10 | 00:27:40 | 5k | Senior | Jun 25, 2017 | |
| 37 | Lee Valley Velo Park 5k - 21st Oct 2017 | 00:30:25 | 00:30:56 | -10.4% | -0.52% | 00:26:10 | 00:27:40 | 5k | Senior | Oct 21, 2017 | |
| 1599 | Thorpe Park Half Marathon - 26th Feb 2017 | 02:01:21 | 02:03:48 | -9.6% | -0.48% | 02:01:21 | 02:01:21 | Half Marathon |
|
Senior | Feb 26, 2017 |
| 2016 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 84 | Battersea Park 5k - 8th Oct 2016 | 00:27:29 | 00:28:42 | -3.8% | -0.19% | 00:26:10 | 00:27:29 | 5k | Senior | Oct 8, 2016 | |
| 51 | Greenwich Park 5k - 7th Feb 2016 | 00:28:50 | 00:32:06 | -1.2% | -0.06% | 00:26:10 | 00:27:29 | 5k | Senior | Feb 7, 2016 | |
| 91 | Hyde Park 5k - 3rd Apr 2016 | 00:29:31 | 00:32:22 | -3.8% | -0.19% | 00:26:10 | 00:27:29 | 5k | Senior | Apr 3, 2016 | |
| 377 | Battersea Park 10k - 16th Jan 2016 | 00:59:58 | 01:01:55 | -24.9% | -1.25% | 00:56:52 | 00:59:58 | 10k | Senior | Jan 16, 2016 |
| 2015 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 18 | Lee Valley Velo Park 5k - 19th Dec 2015 | 00:26:10 | 00:27:50 | -10.4% | -0.52% | 00:26:10 | 00:26:10 | 5k | Senior | Dec 19, 2015 | |
| 63 | Lee Valley Velo Park 10k - 28th Nov 2015 | 00:56:52 | 00:59:54 | -18.8% | -0.94% | 00:56:52 | 00:56:52 | 10k | Senior | Nov 28, 2015 | |
| 344 | Greenwich Park 10k - 20th Dec 2015 | 00:58:44 | 01:00:43 | -22.4% | -1.12% | 00:56:52 | 00:56:52 | 10k | Senior | Dec 20, 2015 |