PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:04 | 00:43:04 | 00:58:41 | 00:52:20 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:49 | 00:19:49 | |||||||||||||
| Half Marathon | 01:38:29 | 01:38:29 | 01:38:29 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:43:04 | 00:43:04 | Senior | 2 | 20 KM | ||
| 2025 | Half Marathon | -13.9% | 01:38:29 | 01:38:29 | Senior | 4 | 84.392 KM | |
| 2025 | 25k | 04:25:41 | 04:25:41 | 1 | 25 KM | |||
| 2024 | 5k | 00:19:49 | 00:19:49 |
|
Senior | 1 | 5 KM | |
| 2024 | 10k | 00:43:04 | 00:58:41 | Senior | 1 | 10 KM | ||
| 2024 | Half Marathon | -2.6% | 01:38:29 | 01:38:29 |
|
Senior | 6 | 126.588 KM |
| 2024 | 52k | 07:30:22 | 07:30:22 |
|
V45 | 2 | 104 KM | |
| 2023 | 10k | 00:43:04 | 00:52:20 | Senior | 2 | 20 KM |